Spirulina compared to other vitamin sources

Vitamin	Spirulina (6g)	Other Sources	Insufficient vitamins may cause diseases
Beta Carotene Pro Vitamin A	12mg	28 bottles of milk 550 pcs apples	Infection, lack of smell, acne, dermatitis, eczema
B1	0.24mg	16 pcs sardines 8 bowls of rice	Insomnia, muscle pain, Memory impairment. Acne, eczema, reduce body resistance, heart malfunction
B2	0.24mg	4 whole potatoes 420 pcs grapes	Cataracts, deteriorated vision, insomnia, stomatitis, rough and dry skin, growth retardation, eczema, vaginal itching
B3	1.02mg	8 pcs lemons	Nervousness, dermatitis
B6	43.2ug	90 g bread 4 pcs Asparagus	Heart diseases, insomnia, stomatitis, rough and dry skin, nervousness, eczema, dermatitis
B12	7.2ug	4 pcs eel 240g cheese	Pernicious anemia, ageing fatigue, menstruation problems